Flourishing with Flying Colours

September 5, 2024
by Dr Tyrer-Davies
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Using Positive Psychology & Lifestyle Medicine to Get Through the ‘Back to School Blues!’

So September is now here and the summer holidays already feel like a long time ago! At the same time, the weather is showing signs of Autumn and our hours of daylight are shortening. It’s…

September 23, 2023
by Dr Tyrer-Davies
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Coming Soon! HAPPI Psychology

HAPPI psychology is a positive education program for schools. Positive education is the application of positive psychology within schools. Research has found that adopting positive psychology in schools, leads to a decrease in bullying, an…

April 25, 2023
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Self-Compassion in Schools

Following on from my last article about the benefits of kindness in the classroom, I want to about something that is linked to kindness – compassion, specifically self-compassion. This article is about developing self-compassion as…

March 8, 2023
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The Benefits of Kindness in the Classroom

We seem to hear a lot about kindness in the media and whilst we all know it’s good to be kind, this article talks about why this is. You may be surprised by the benefits…

June 19, 2020
by Dr Tyrer-Davies
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Dropping Anchor

This is a helpful mindfulness-type technique to help you to stabilise yourself during an ‘emotional storm’. I will describe this technique making reference to the work of Dr Russ Harris (Author of the ‘Happiness Trap’).…