Reducing Stress and Increasing Wellbeing

£0.99

Life as parent can be non-stop, even more so if you work and/or have a child with additional needs. Many parents experience high stress levels and struggle to achieve a sense of wellbeing but can struggle to find time to do things that will support their wellbeing.

The good news is, there are some small changes you can make, which if done consistently, can help to reduce stress, improve sleep quality, improve concentration, boost resilience and your perceived ability to cope. This mini e-book shares some small changes you can make that will make a big difference over-time. Remember that by looking after yourself, you will be in a better position to be there for your child and you will have more to give!

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