Character strengths are positive aspects of an individual’s personality that affect how someone thinks, feels and behaves. Scientists have identified 24 character strengths and identifying and maximising a person’s top character strengths is a way to help them to be their best selves. Research shows that when a person uses their character strengths their relationships improve, their health and wellbeing improve and they are better able to deal with problems. This is a card sort activity that adults can use with learners or themselves. It allows for a positive interaction with a young person that helps them identify and understand the positive qualities that they possess.

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