What's happening at Flying Colours?

This is a helpful mindfulness-type technique to help you to stabilise yourself during an ‘emotional storm’. I will describe this technique making reference to the work of Dr Russ Harris (Author of the ‘Happiness Trap’).…

Positive Psychology is the scientific study of what makes humans and communities flourish, it’s approach is essentially the opposite of traditional psychology models which are underpinned by a focus on putting ‘right’ what is ‘wrong’.…

As we continue to face significant challenges with ongoing developments and changes in response to the COVID-19 pandemic, I felt it would be helpful to share the FACE COVID model proposed by Dr Russ Harris…

Flourishing has been defined as: "the ability of a living organism to grow or develop in a healthy or vigorous way, especially as the result of a particularly congenial environment" "to be successful" "developing quickly"…